s.h.e girls
he's a total psycho man!
tis was the 1st time i train under him..
he is mad sia!
1st round, warm up.. medlay 200m (includes all diff strokes: breast, free, back n fly)
i cant do butterfly. i nv can. i nv tried. he ask mi do..
but i din..
den was.. the main course.. 100m x 15
god dammit! i tink he's insane la.. tt is like alot la! for someone who havent been training for 3mths!!
1 lap.. my left leg cramp liao.. when i swam back to the starting pt. i was streching my leg against the wall.. den.. he was like.. "cramp arr? my bag got chopper."
shite him la. wan mi chop off my leg.. crazy!
den subsequently, my legs haf cramps all the wayy.. both legs.
yet, i cant stop!! wth
i was swimming.. yet, i cant use my leg power to push. i'm damn slow tonight la.. shite.
den halfway, i feel my food raising up to my throat liao.. feel lk vomiting la!
kaoz..
aft the 15 rounds.. everyone was exhausted.. des n ken's legs cramp too! louis help dem massage. n mi jus stretch more will do..
3rd, dessert.. 50m x 6 (sprint)
1st lap i sprinted. side stitch. den the last lap he took timing.. n target for us.. if not, cant go home.. nidta do till we reach target.. i was slower than targeted time. he din ask mi do again.. but.. my stamina dropped alot!! kaoz.. angry la..
i got outta the pool with more prob. u name it i have it.. cramps.. stitch.. "puking" feel.. headaches.. n wad esle?
i gotta train hard for it man!! not for the team but for myself..
-vOn-
;12:39 AM
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